In the pre-season where the emphasis is on developing and maximizing physical qualities, such as strength, power, and speed, we have 3 dedicated strength training sessions a week.Дuring the competitive season, where the focus on optimal results in competition and maintaining physical qualities, we have 2 dedicated strength training sessions in a week. The training frequency of our strength training, in general, is 2 вЂ“ 3 times per week depending o where we are in the season and emphasis of the period. The Power Clean and other Olympic Weightlifting derivatives are a means to an end, not the end in itself. In my case, the athletes I train are not Olympic Weightlifters, and they compete in a sport that is not weightlifting, consequently, the Power Clean and other derivatives from Olympic Weightlifting are a means to an end, not the end in itself. How often you should do Power Cleans in the week or what is the right training frequency depends on a few factors.

How often should I do Power Cleans a week? How much should I Power Clean is a question, I get asked often, after asking a few more questions, I usually find out, that вЂHow muchвЂ™ means different things to different people and is discussed below. If you want to dive deeper into the topic, check out the article Power Training vs Strength Training вЂ“ what is the difference between Strength Training and Power Training?.The Power Clean allows using high loads in combination with applying high speed to the bar.ДЇor most sports Power is the name of the game, and Power is the combination of force and velocity (the physical formula is power = force * by velocity), and exercises like the Power Clean allow you to maximize both, force, as well as velocity. One of the unique benefits of the Power Clean is, that it allows using high loads in combination with applying high speed to the bar.

Once my athletes are able to dominate the Power Clean technique, we focus on loading the Power Clean. The first step for an athlete, who is serious about training is to learn and dominate the Power Clean technique. The Power Clean is one of the exercises of our choice to develop Strength and/or Power in our athletes.

Power clean